If you’re a Planet Fitness Black Card member, you’ve likely seen or heard about the Total Body Enhancement machine, a unique ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

(Mass Appeal) – Many of you don’t have the time for a regular workout routine but what if we showed one that is very effective and makes the best use of what time you have available? George Flathers, ...

Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...