6 Strength-Building Exercises for Adults Over 45

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...
Yoga with Kassandra on MSN

10 min Yoga Cooldown - Post Workout STRETCH (with kittens! 😻)

Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...