Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!