Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

When Alison Weihe found herself at a crossroads in her life she decided to take a path she had never travelled before - she ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...