Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

Can you succeed in training your whole body without using dumbbells or other tools? The answer of the personal trainers we spoke to is clearly: yes! Often it seems that you first have to invest money ...

While an active lifestyle is essential, it isn't easy for everyone to spend hours in the gym every day -- so what's the best approach? We recommend finding a routine that suits your lifestyle and is ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Full-body workouts are a game changer. Not only are they highly efficient, they also develop strength throughout your body by focusing on consistency and intensity. What this workout promises to do is ...