New York-based chef Courtnee Futch named the julienne peeler as one of her most-loved kitchen tools. The handheld device has ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...