Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...