Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Workouts Forget the gym – build strength and stamina with this four-move home workout Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...