The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts A ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...