The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

PLANNING A SMART workout takes more than just effort. Don't just move from station to station trying moves at random—a training split designed to accomplish a specific goal will yield the best results ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

One thing about me: I’m always up for a challenge. Mental, physical…you name it, I’ll do it. Let’s chalk it up to the fact that I’m an Aries, so by nature, I enjoy competing against others, but mostly ...

Watching Rihanna's Super Bowl halftime show live really felt like a whirlwind. There was a lot going on, between the "is she pregnant?!" debates, the moving Super Smash Bros. platforms, and the ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...