Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Andy Hao Tienan shocked the Internet after revealing he spent 4 million yuan (RM2.3 million) on acid injections to sculpt ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...