Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Luke Stoltman shows insane progress and a ripped six pack after completing an 8-kilogram (17.6-pound) weight loss ...

Stocking stuffers are deceptively hard to nail—especially for guys. You need something small enough to fit in a glorified sock but substantial enough that you're not just throwing in a pack of gum and ...