The race to get toned up for summer is on, but few people have spare hours to dedicate to the gym. Thankfully, fitness pros have revealed the one exercise you should focus on if you're looking for ...

When sculpting the waistline, many people immediately think of classic abs exercises. As fitness influencer Josefina Lopez explains, "Someone who doesn't know how to properly train their core only ...

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where ...

Have you always been troubled by your overhanging belly that shows up in all your favourite outfits? Well, if you wish to flatten it out, you are going to do some hard work. But, it comes with the ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. A quick scan of any gym ...