The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

The bench production hardly halted there. Iowa reserves outscored UNI’s entire team in the first half (20-15) and nearly did ...

After traveling more than 7,000 air miles while enduring three straight road losses, the University of Tennessee at ...

For the past few days, Penn College’s Gigi Parlante had been battling a flu and wasn’t feeling 100%. The St. John Neumann ...

That depth was on full display during Monday night’s lopsided 94-66 victory against Alabama State. The Buffs featured their ...

The sellers, a cardiologist and biopharmaceutical exec, bought the 1920s house from the pop star three years ago ...

Smith, who became Philadelphia's all-time scoring leader for high school girls' and boys' basketball last spring, did not ...

I was super worried about stomping my heel, instead of my toe. Or turning left when everyone else was pivoting to the right.

On Thursday night in Easton, Pennsylvania, the Cornell men’s basketball delivered its most complete performance of the young ...

ADRIAN — Adrian/Ellsworth girls basketball is out to prove that last year was no fluke. After an 18-9 season and a run to the South Sub-Section championship game, most of the production from that team ...

Once the defense started getting stops, the Wolves got back into the game. Naz Reid had his best half of the season with a ...