Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

It wasn't until I saw my best friend undergo a health transformation that I realised I needed to change my strategy to see ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...