Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

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From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Stop skipping the ropes. They are a fun, functional, and phenomenal way to transform your body without the wear and tear of traditional workouts. Go grab those ropes and unleash some power!

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series - introducing ...