Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...