Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...