Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google Pixel Watch to find out ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.