Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.