RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Berhampur: Authorities of Khallikote Unitary University (KUU) here on Monday inaugurated an open-air gym for students on the ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Staying on your diet or maintaining a healthy lifestyle can be challenging during the holidays, but there’s a fitness center ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

The iconic yellow-and-purple-colored gym has arrived in this Ontario County city, and it is taking up residence in the old ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...