Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...