Berhampur: Authorities of Khallikote Unitary University (KUU) here on Monday inaugurated an open-air gym for students on the ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The gym at the NHS's Goldie Leigh site in Abbey Wood, Bexley, focuses on therapeutic, non-contact boxing and supports mental ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Recent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower ...

The iconic yellow-and-purple-colored gym has arrived in this Ontario County city, and it is taking up residence in the old ...

New research from FIU Business shows that well-intended presents like weight-loss teas or gym memberships can unintentionally ...

Staying on your diet or maintaining a healthy lifestyle can be challenging during the holidays, but there’s a fitness center ...