Berhampur: Authorities of Khallikote Unitary University (KUU) here on Monday inaugurated an open-air gym for students on the ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

The gym at the NHS's Goldie Leigh site in Abbey Wood, Bexley, focuses on therapeutic, non-contact boxing and supports mental ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Recent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower ...