VANCOUVER, British Columbia, Nov. 16, 2021 (GLOBE NEWSWIRE) — Train Fitness is transforming the way we track our workouts. Today the Vancouver-based company announced the first-ever hands-free workout ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

It’s tempting to dive back in at full throttle, but a gradual approach is key. Begin with shorter workouts or lower intensities to avoid burnout or potential injuries. Consistency matters more than ...

Train Fitness, a cutting-edge fitness technology company, has announced the launch of its new AI-powered workout tracker app for the Apple Watch. The Train Fitness app utilizes the latest in ...