The Significance of the Bank of China Hong Kong Private Banking Sprint Cup The Bank of China Hong Kong Private Banking Sprint Cup is not only a test of speed and skill but also a showcase of the ...

James Jordan explains why gruff Dale Bradley is looking so fit on "Landman" Season 2. Jordan has lost 35 pounds with his ...

HONG KONG – Romantic Warrior made a triumphant return to racing at Sha Tin on Nov 23, as he sauntered to an emphatic victory ...

John Ingles looks at the career of the son of Dubawi and his breakthrough year featuring the likes of Ombudsman, Desert Flower and Gewan.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

AFTER a rough outing on October 18 — finishing 10th by more than 11 lengths behind Is That A Fact and Run Julie Run at a mile ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...