The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

After retiring in 2019, the German sprint ace will help the get the most out of new signing Dylan Groenewegen, as the squad ...

Team Book ‘Em Danno is mulling over plans for 2026 and the Dubai Golden Shaheen is a possibility for the horse ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

Superstars Ka Ying Rising, Lucky Sweynesse, Romantic Warrior, and Voyage Bubble will highlight the Nov. 23 preps for the ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

Outrun in the Breeders’ Cup Classic, the colt heads the trainer’s promising roster of soon-to-be-4-year-olds and will run in ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Today, let's dive into a topic many of us wonder about: how to achieve strong, toned legs and say goodbye to that stubborn ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...