During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

ToolBox: It has been said, “If you fail to plan, you may as well plan to fail.” If you want to get the most out of your training program, you need a plan. Jumping on your bike and riding at random ...

According to the Bureau of Labor and Statistics, the average age for an employee in the U.S.A. in 2013 was over the age of 42. The risk of “Lost Knowledge” is very real for many companies today. We ...

Whether you’re running on a trail or a road, the same basic training principles apply. To progress over the long term, reach your full potential, and stay injury-free, you must first build your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running a marathon can be a daunting feat. Yet, each year, millions of people ...

Got your sights set on a sub-3 marathon? Running and endurance coach, Tom Craggs, has put together a a series of marathon training plans, as part of Runner's World Club, to help you reach your goal in ...

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