One of the questions that a lot of fitness enthusiasts really want to ask is if outdoor running is better than treadmill running. Which one out of the two burns more calories? Which one is more ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of home training equipment designed for compact spaces. The company said the ...

Strongway Gym Supplies has announced the introduction of new cardio equipment aimed at households across the UK seeking durable, space-efficient solutions for consistent fitness training. The company ...

TikTok's viral 12-3-30 workout, popularized by Lauren Giraldo, involves walking on a 12% incline at 3 mph for 30 minutes. A study reveals it burns a similar amount of calories to running, but utilizes ...