Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Alpha, the fourth instalment of the YRF Spy Universe, and Love & War, co-starring Vicky Kaushal and Ranbir Kapoor.

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

A month after a 25-year-old influencer was found unresponsive in a private community’s gym, Florida officials have confirmed the cause of his death. Ben Bader ran a financial coaching course and a ...

Self-care is not the antidote to burnout. You cannot book a massage to alleviate your existential dread, although I strongly encourage you to schedule that appointment anyway because you deserve ...

That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...