Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates cardiorespiratory fitness has a protective effect.

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

The Long Beach half was only five weeks out from NYC race day, but it was flat and I raced it at my goal marathon pace. Both ...

Spycam surveillance is now reported in the majority of cases: hidden microphones, cameras tucked inside household fittings, ...

P rofessional dancer and choreographer Jenna Johnson has been a staple on Dancing With the Stars since her Season 18 debut as ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...