The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

SOLE Fitness has expanded its treadmill collection for home gyms. Its latest machines feature built-in workout tracking ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Whether it’s trekking a coastal trail, wandering through forest paths or exploring a nearby nature preserve, hiking is a great way to enjoy the outdoors and take in nature up close. For first-timers, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

From top tier, gamified options to reliable 'mills that monitor your progress with pace, hills, and distance, these are the best home treadmills we've tested ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.