Intro 0:05 Kayla DiCello's uneven bars routine 0:25 Original series by Alessia Rosa 0:35 Jade Carey regaining skills 0:49 ...

Gabrielle Hardie is working on upgrading her routines. You can now become a Patreon member and support this channel for as ...

Chiles recently gave a picture of her daily routine, demonstrating how she maintains all three commitments on track. She ...

For the first time since 2021, the Gordon Lee High School cheerleaders are state champions. Friday afternoon in Macon, Gordon ...

Ultimate All-Stars cheer program moves to a new, larger space, providing more room for growth and improvement. Students and parents are thrilled.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Ball State gymnastics head coach Joanna Saleem is excited to announce the additions of standout student-athletes Emily Bassett, Lexi Kent and Mackenzie ...

High school cheer teams nationwide are reporting fewer lower-body injuries after adopting performance-supportive footwear.

Cheerleading has developed into a very disciplined and competitive sport. It incorporates much of the athletic demands of gymnastics but without mats. There has been a significant rise in injuries ...

Harford County Parks and Recreation Day at Flying Point Park in Edgewood on Friday, July 25. July 25, Park Naturalist Cai Meadows with Anita C. Leight Estuary Center pulls in a net during a seine ...

RAPID CITY, S.D. - Allison Jennings went out with a bang Thursday at the United States Tumbling Association Open Elite National Meet. Jennings, of Mid-Illinois Gymnastics in Godfrey, ended her senior ...

Simone Biles stood on a gold podium, addressed a crowd of thousands and admitted she was a little nervous. Biles then gave a performance several minutes longer than any of her gymnastics routines. She ...