I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

A newly-discovered iPhone glitch is making users miss their alarm - including Cat Burns from Celebrity Traitors.

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

This setting will disable sliders across iOS, and replace them with buttons. For our purposes, that turns "Slide to stop" ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Poor sleep, especially in midlife, has been associated with an increased risk of developing dementia. We aren’t sure exactly ...

Apple today released iOS 26.1, the first major update to the iOS 26 operating system that came out in September, iOS 26.1 comes over a month ...

You feel foggy, hungry at odd hours, and snappy. The clock moved. Your body didn’t get the memo. Millions will feel a strange ...

For some, seasonal affective disorder - or SAD as it's commonly known - can make it extremely difficult to function normally ...