Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

BLOOM (TAMPA) – When Danielle Taylor first switched to a plant-based diet, it wasn’t about losing weight. The PlantBuilt Co-Founder, champion bodybuilder, and author of Flexible Dieting for Vegans was ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on 1/7/2019 ...

A plant-based diet can be a fine way to eat, whether you’re an athlete or not. A Netflix documentary called Game Changers argues that it’s not just fine, but that it’s better and that meat is harmful ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of ...

Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running strong but warns that maintaining muscle requires smart planning. Study: The Effect of an 8-Week ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.