The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Integrating transformative innovations from drones and AI to multi-domain operations, modern militaries are learning how to ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Q. I purchased the mini blower you recommended and cannot believe the blowing power in that tiny device. Even after several months I continue to be amazed every time I turn it on, and it has so many ...

When it comes to autumn fashion, choosing the right footwear can be a challenge. For those seeking something stylish, cosy and in keeping with the autumnal vibe, these White Stuff trainers might just ...

Adidas first teased the Adizero EVO SL at the Berlin Marathon in September 2024 and a year later, the verdict is unanimous: the EVO SL might be the best value in running shoes right now. At $150, ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

The Bondi 9 isn’t clunky like past Bondis; new midsole foam makes the shoe more responsive and dynamic for faster efforts. Other updates included a molded heel collar for a more secure, comfier fit, ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as much as my last Hinge date does women’s rights (yikes). But here’s the deal: the rower (a.k.a. the ...

Over time, his perspective has matured. While he acknowledges the value of this discipline for improving overall fitness, he also points out that it has often been sold under unrealistic premises.

WE LOVE SNEAKERS. It’s a wearing a different pair every day, memorizing design specs, tracking release dates for the best new models. We don’t love shoes so much because we’re hypebeasts (if you want ...