Julie Sash’s body jiggled as small vibrations shot through her body. Sash was standing on a therapeutic whole-body vibration machine, a new alternative therapy offered by 02 Wellness, which opened ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Until this week, my only knowledge of the association between vibration and fitness came from old cartoons. Watch them long enough, and soon you’ll see somebody jiggling their butt or belly with a ...

IN the pantheon of wacky fitness contraptions, the Power Plate deserves a special place of honor. The pulsating, vibrating exercise machine promises to jiggle even the semi-indolent into shape without ...

If you want to supercharge your workouts and tone up in a shorter amount of time, then you need to add some extra resistance to make your body work harder. One of the most fun ways of challenging the ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

A US study has found sitting or standing on a vibration machine for just 20 minutes mimics the muscle and bone health benefits of a 45 minute walk, well at least for mice. The mouse study is published ...

A study has found that a vibrator may be as effective as running on a treadmill in helping lose weight and improving bone strength. Before you get excited, it's not that kind of vibrator. Instead, ...

Although these rather bland-looking platforms are only recently popping up in gyms and spas, whole-body vibration training (WBVT) has been around for quite a long time. According to the BioMedical ...