Here, we'll dive into the 10 best and worst weight loss diets of 2024, helping you make informed decisions for a balanced, healthier lifestyle. Air Pollution: In a world where exposure to pollutants ...

In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

When it comes to fulfilling your nutritional needs or tackling health problems, a balanced diet is often a common recommendation and for various reasons. A diet that includes a variety of foods from ...

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

Research shows a balanced diet can be good for your brain health. Read on to learn more about the health benefits of balanced diet. We also share tips to follow a balanced Indian diet. Balance is ...

We're all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds, healthy fats and oils, and fruits and vegetables that are packed with nutrients and minerals ...