If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Embark on a journey of inner peace with our chakra music designed for meditation, balance, and healing. Using isochronic ...

Stress builds up, but that doesn't mean you need to let it overwhelm you and consume your day. As one friend of mine says, "Let it out, but let it go." Doing a body scan — easing up on tension in ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Description: This short video is about the power of meditation, accompanied by soothing meditation music. Immerse yourself in ...

After all the stress and uncertainty of last year, it's time to begin 2021 by taking a deep breath in. Netflix's 2021 Meditation Moment videos feature guided meditation from the network's stars, like ...

Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for beginners, ...

These videos are eight to twelve hours long and consist of stunning visuals accompanied by transcendental mantras sung by world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda Paramahamsa ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...