These poses can help you doze off with ease at bedtime.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

For those who have always wanted to try yoga but felt intimidated by fast-paced classes, Amador Yoga has designed something just for you. The studio is now offering Slow Vinyasa Foundations on ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...