Yoga or gym: A balanced look at what’s best for your body and mind

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

This 10-second yoga pose eases hip tension, aids digestion and calms the mind

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...
Yoga with Kassandra on MSN

Morning Yoga for Beginners - JOYFUL MORNINGS

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...
YouTube on MSN

#short Vinyasa Yoga flow

Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize ...

Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga Pose

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Is Yoga Alone Enough To Stay Fit After 40? Experts Share the Truth

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...
healthshots

Feeling bloated or gassy? Try these 10 yoga poses for gastric problems suggested by yoga expert

View All Images These yoga poses can help you get rid of gas! Image courtesy: Adobe Stock Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, ...
timesnownews

Need Stronger Knees? 5 Yoga Poses to Relieve Pain and Inflammation

For some people, a simple walk or sitting for long hours at the desk can lead to painful knees. And the discomfort is just debilitating when you clock miles on pavement or simply hike trails. As you ...