This week, a client started our session with what she described as an amazing revelation. She had been tracking her cortisol levels for some time. At first, levels were high, reflecting the stress she ...

Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, you will keep living the same way. Most people try to change their ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Your brain makes decisions before you even realize it. Neuroscience shows the brain can reverse choices internally before you ...

More younger than older adults are embracing artificial intelligence, though it’s something people of all ages can use to make daily life easier. Those over the age of 65 who use AI are finding it to ...

Monday was a bit of a catch-up day for Northeast Pennsylvania’s dryer-than-normal autumn, with more than half an inch of rain falling through early afternoon, according to the National Weather Service ...

Protect your peace from overthinking today, Taurus. Focus on staying present and trusting the process in love, career, and finances. Avoid fear-based decisions and allow things to flow naturally.

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

The moon is in free-spirited Sagittarius all day, and it lights up everyone’s sense of wanderlust and desire to explore the world around them. Find any excuse to celebrate, whether that’s an early ...