Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

She has been taking eight B-100 vitamin supplements a day for years. The percentage daily value of vitamin B-6 in one pill is ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

They found that taking omega-3 slowed down aging by up to four months across several measures of biological aging, regardless ...

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.