As we age, our nutritional needs change—and after age 50, certain vitamins become especially important for maintaining energy, immunity, bone strength, and brain health. The body’s ability to absorb ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

Affiliate content. The best joint supplements for people over 50 in 2025 combine glucosamine, chondroitin, MSM, turmeric, and collagen with added vitamin D and omega‑3s to support joint health, reduce ...

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

Please provide your email address to receive an email when new articles are posted on . Older adults receiving a cocoa extract supplement had similar risk for incident fractures as those receiving ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. You’re late, with no time to chop fruit or ...