Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Previous research has linked a common vitamin to a slowdown in aging — and now a new Harvard study appears to confirm those findings. The study, which was published in The American Journal of Clinical ...

Is there really such a thing as the best time to take your vitamins every day? According to family medicine physician Dr. Rodolfo Perez-Gallardo, timing can make a big difference in terms of vitamin ...