Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...

Todd Snider died Nov. 14, a day after being diagnosed with walking pneumonia. Here's what to know on the condition.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

UMaine's Student Newspaper since 1875. You may have seen him walking around campus and the Orono area. Edward Grew has amassed somewhat of a reputation as ‘the walking man’ due to his (weather ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

Nordic walking with poles boosts calorie burn, improves balance, eases chronic pain and enhances heart fitness according to ...