A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

A group of older people from the Isle of Wight have raised almost £1,000 for a mouth cancer charity. Fundraising 10k walks ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

Nagpur: The Rotary Club of Nagpur's 21st Rotary–Arneja Walkathon transformed the city streets into a vibrant sea of walkers ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

Bristol City Council's Downs Committee will meet on Monday 17 November, to establish plans to charge fitness instructors. | ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific ...

A 22-year-old Indian man shed 33 kilograms in 1.5 years, not through crash diets, but by embracing consistent habits. His ...

It's inclusive and built for everyone, no matter your starting point.' Callum said affordability was a key part of the ...