Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share how to improve your ...

The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

A group of older people from the Isle of Wight have raised almost £1,000 for a mouth cancer charity. Fundraising 10k walks ...

combine short bursts of fast-paced walking with equal periods of slow walking to get the benefits of high-intensity exercise without the joint strain of jogging.

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

BEYOND Fitness, one of Africa’s boutique wellness brands, successfully hosted its annual BEYOND Pink Walk on Friday, 17 ...