I tried 4 Couch to 5K apps, and only one will take me from fitness failure to future runner

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Every Member of My Family Swears By This Versatile Walking Shoe Brand—Here’s Why

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...
Fit&Well

I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

How To Do Nordic Walking For All The Cardio And Health Benefits, According To An Expert

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The surprising truth on whether walking is enough to stay fit, plus how to get the most out of your steps

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

An Ole Miss couple got engaged. Lane Kiffin first to say congrats: 'Absolutely loved it'

As an Ole Miss photographer snapped photos of the happy couple on the field, coach Lane Kiffin raced over from the sideline ...

I ran the NYC Marathon wearing 7 fitness trackers and they all watched me throw up

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of fitness tech really impressed me.
University at Buffalo

Weighted exercise vests: UB experts offer tips on workout trend

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...