Scientists find one exercise that's 6 times more powerful than walking when it comes to protecting your heart

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Yahoo

Is Walking a Good Enough Form of Exercise? Here's What Experts Say

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...
Women's Health

8 types of walking to improve cardio, strength and fat burn

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

If Walking is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit muscles in the lower body, meet the stroke volume and cardiac demand of the ...
Men's Journal

'Japanese Walking' Fitness Trend Goes Viral. Here's How It Works

The Japanese Walking trend exploded on TikTok. “Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health.
AOL

Do This 10-Minute Walking Workout 3 Times A Week For Better Cardiovascular Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...
AOL

‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

5 Walking Exercises That Flatten Your Stomach Better Than Gym Machines After 50

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

6 walking techniques that maximize fat loss and fitness

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...
phillyvoice.com

Walking backward may not be intuitive, but it's an effective leg workout

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...
Starts at 60

Dance, swim or walk? The most beneficial workouts for over-60s

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...